By 
Starting university is exciting, but it can also be overwhelming. New surroundings, new people, cooking for yourself for the first time and the pressure to make friends quickly can take their toll on even the most confident student.
Freshers’ Week is the perfect opportunity for universities, colleges and students’ unions to set a positive tone. The right activities can help new students settle in, build healthy habits and find their people early on.
Offer alternatives to the big night out
Nights out are a big part of Freshers’ Week for many students, but not for everyone. Some do not drink, some are nervous in crowded venues and some simply prefer a quieter way to meet people. Daytime events and alcohol free activities make sure every student has a way to get involved.
Make wellbeing services visible
Many students do not know what support is available until they need it. Use Freshers’ Week to introduce wellbeing teams, counselling services and peer support groups in a friendly, approachable way. A visible presence at fairs and events helps normalise asking for help.
Help students eat well on a budget
For many freshers, this is their first time shopping and cooking for themselves. Simple cookery demonstrations, budget recipe cards and tips on making the most of a weekly shop can make a real difference to how students feel through the term.
Create a buzz at the Freshers’ Fair
Freshers’ Fairs are busy, noisy places, and stands need something special to stand out. Interactive activities draw crowds and give students an easy way to start a conversation.
Smoothie bikes are a big hit in this setting. Students pedal a stationary bike for around a minute to power a blender and make their own fresh fruit smoothie. It is quick, fun and perfect for breaking the ice, as people naturally gather round to cheer each other on and compare times. It also gently promotes the idea that a little exercise and good nutrition can help students feel their best during a demanding first term.
Students’ unions, sports clubs and wellbeing teams can all use smoothie bikes to attract visitors to their stands, and sponsors can have the bikes branded for extra visibility.
Encourage movement
Taster sessions for sports clubs, campus walks and beginner fitness classes help students discover ways to stay active. Exercise is one of the most effective tools for managing stress and homesickness, and it is also a great way to meet people with shared interests.
Keep the logistics simple
Freshers’ Week is a demanding time for staff and student volunteers alike. Choosing activities that come fully supported takes pressure off the organising team. Those looking at smoothie bikes hire will find packages that include the bikes, fruit, biodegradable cups, transport, insurance and a staff member to run the activity. With two bikes, up to 50 students an hour can take part from a footprint of around 3m x 3m, ideal for a busy fair.
Think beyond the first week
Freshers’ Week sets the tone, but student wellbeing needs ongoing attention. Consider repeating popular activities during exam periods, mental health awareness weeks or a mid term wellbeing day. Students who felt supported from day one are far more likely to reach out again when they need it.
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